Personal Training

Nutrition

Nutrition and Fitness go hand in hand. Let our licensed Sports Nutritionists design a nutrition program that incorporates and builds upon your fitness level to assist you in reaching your goals.

Food Journal Review

Keep track of the foods that you eat along with how you feel throughout the day for 3-7 days.  Then, sit down with a sports nutritionist and review your eating habits. Then, learn how to curb your cravings and what modifications you can make to tone up, loose weight, and feel better consistently throughout the day.

$45

Dietary Consult with 4 weeks of menus

This includes one consultation over the phone or in person, Food Journal Review, Nutritional Analysis, along with a weeks worth of menus that your sports nutritionist will create for you that will lead you to accomplishing your goal, whether its weight loss, muscle gain, endurance, mental clarity or just to make getting the proper nutrition a little easier for you and your family.  During the time you are following the menus, you will check in with your sports nutritionist via email or by phone to gain the extra support that you may need in order to see the progress that you deserve.

$65

Start Yourself Fresh Kitchen Clean Out

One of our sports nutritionists will come to your home and educate you in healthy food choices, give you the material you need to track your eating habits, teach you to understand food labels, clean out your cupboards and refrigerator, all to motivate and encourage you to Start Yourself Fresh.

$85 an hour

Grocery Shopping

A sports nutritionist will do your grocery shopping for you or meet you at the grocery store. If you are tempted to make bad food choices while you are grocery shopping, this is for you.

$85 an hour

Eating Healthy Cooking Classes/Parties

One of our personal chefs will educate and instruct you in cooking healthy.

Price varies

Mobile Personal Chef

One of our personal chefs will come to your house or event and cook for you.

Price varies

Call (760) 889-3097 or email Info@encinitasfitness.com for more information, combining programs, and to check for date availability.