Expected Results:
After four weeks clients can expect to loose 4-8inches, reduce body weight by 5%-10%, and have more energy.
Body Blast Boot Camps
Class Pricing:
3 days a week for four weeks: $200 ($50 a wk). feel free to drop in for $20 a class.
Fastest way for additional info and to reserve your spot is to call (760)889-3097, email info@encinitasfitness.com, or stop by the Encinitas Fitness Studio at 345 S. Coast Hwy 101, Suite K, Encinitas, CA 92024.
Up Coming Sessions for 2010:
January 4th-29th
12 classes ( $200)
February 1st-26th
12 classes ($200)
March 1st-31st
14 classes ($230)
April 2nd-30th
13 classes ($215)
May 3rd-31st
13 classes ($215)
June 2nd-30th
13 classes ($215)
July 2nd-31st
13 classes($215)
August 2nd-30th
13 classes($215)
September 1st-29th
13 classes ($215)
October 1st-29th
13 classes ($215)
November 1st-29th
12 classes ($180)
No class 11/26
December 1st-29th
12 classes ($200)
No class 12/24 and 12/31
Body Blast Boot Camp classes are created to empower you to feel stronger mentally and physically through rigorous exercise routines that will challenge your mind and body, while your spirit enjoys the beauty of Moonlight Beach, the Encinitas Fitness Studio, or the privacy of your own home. Workouts consist of warm up, interval training, obstacle courses, resistance, circuit training, plyometrics, stairs, weights, hills, stretching and cool down.
Classes are designed work your entire body to give better balance, coordination, and muscle strength, in order to give you the results that you have been waiting for.
Measurements, weight, and before and after pictures are done at the first and last class of each session. Nutritional counseling (daily menus, recipes, shopping lists, and food journaling) can also be included for an additional price.
Current Classes:
Bikini Blast Beach Boot Camp 3x a week
6:00-7:00 am, MWF @ Moonlight Beach Get the bathing suit ready body you have always wanted in time for Spring and Summer. Loose those stubborn pounds and tone those muscles to get a sleek physique, through our workouts, nutritional counseling and support. Don’t hesitate. Sign up now!
Body Blast Boot Camp for Moms. This class was created to show moms that we can get our bodies back through core strengthening, posture manipulation, integrated work outs, and nutritional guidance. With the physical results, endurance and well being will soar. (Click Here for Flyer)
(Call for availability)
Youth Fitness and Nutrition Challenge Children and teens that are feeling down about their weight, need to no longer. Children and teens will receive body blast work out sessions, encouragement, motivation, and the education that is needed to ensure that their self perception is improved and that results are seen.
(Call for availability)
Private Boot Camp Training
(Call to schedule an appointment)
Class Schedule & Locations:
Monday Moonlight Beach near the snack bar:
Bikini Blast Beach Boot Camp 6-7am
Studio: Circuit Training Class 11:30-12:30
Wednesday Moonlight Beach near the snack bar:
Bikini Blast Beach Boot Camp 6-7am
Studio: Circut Training Class 11:30-12:30
Thursday Meet at the Encinitas Fitness Studio :
Body Blast Boot Camp 5:30-6:30pm
Friday Meet at the Encinitas Fitness Studio :
Bikini Blast Beach Boot Camp 6-7am
Encinitas Fitness Expectations
Expect yourself to surpass your physical goals.
Most women lose 4-6 inches in 4 weeks.
During class or personal training, there are no put downs, to yourself or anyone else. Just focus on the workout.
It is your responsibility to make up missed classes during the session.
Please call if you are going to miss or be late to a class or personal training session.
You will be charged if you do not give 24 hour notice for your missed appointment.
There are no refunds.
What to Bring
Water.
If it is cold or rainy, dress in layers.
It is important that you have some type of goal that you are working towards. This will help with your class attendance and motivation.
What to Expect
Your measurements will be done on the first and last class or personal training session of each month. You will also perform a fitness test that will consist of running or walking and a timed minute of each: push-ups, crunches and hurdles.
During the classes and training expect for it to take about three weeks to notice results. You may first notice that your pants fit looser prior to noticing a difference on the scale as your body changes out fat with muscle tone.
You will get quicker results by eating healthier and consuming only the amount of calories you need (1,200-2,250) along with exercising most days of the week. Expect to make permanent changes in your life.
To sign up for a session and to reserve your spot call (760) 889-3097 or email Info@encinitasfitness.com
